Daily Diet

Vitiligo People Should Take Following Food In Daily Diet..

*Vitiligo people should preferably take Steamed foods, drink Carrot juice and eat
Peaches, Apricots and Tomatoes. They should largely take Tomatoes in their foods
as it contains“Lycopene”which is a great source of Vit C.

*A new research by Indian Scientist showed that, Chickpeas is very powerful
substance to cure vitiligo.

*Another latest research proved that, Black Pepper is very helpful in curing
the vitiligo. It have ability to improve the immune activity of the skin.

* Green Leaves, Beetroots and Black dates are very helpful in changing the physiology
and biochemistry of the skin with their natural pigments. So people with vitiligo
should take these foods in their daily diet.


* Vitiligo patients should drink Water no less than 6 glasses per day. It maintains
the body metabolism and plays an important role in the protection of skin and
its color recovery.


* Take Food with Enough Fluids in their daily diet.


* Take seasoning fruits like wood-apple, banana, avocado, watermelon, papaya, apple, These fruits containdifferent combinations of nutrients like vitamins, minerals, phytonutrients,and antioxidants. And these nutrients provide great benefit to body of vitiligo patients, especially to their skin.




*Garlic provides support to our heart and skin from many diseases. It has antibacterialand anti- fungal properties in it that helps our body in many ways.

* Green Tea – is a great Source of vitamin C and it also contains a phytochemicalnamely, polyphenols. This compound has 100 times more oxidant power than VitaminC. It also has antibacterial properties in it that prevents us from skin cancerand heart disease.

*Nuts (if not allergic) especially reach with vitamin E are very useful for
vitiligo patients. It also contains protective phytochemicals and “good
fats” that are beneficial for skin.

*Olive oil also contains protective fat, which is very essential for our skin.
So vitiligo people should use this oil during cooking their foods.

*Protein from different sources like fish and Soya bin oil is also useful for controlling the skin depigmentation


* Spinach loaded with iron and folic acid, helps in maintaining blood levelsof homocysteine (a substance that may damage blood vessels). It also containsa phytochemicals that help in protection of our skin color. Peas are also helpfulfor skin.

*Food formed by Broccoli, Brussels sprouts, cabbage, etc; contains abundant
phytochemicals that may prevent us from skin cancer and help to vitiligo patients
in Balancing their immune responses.

The use of Oats, help us in lowering the cholesterol levels and maintaining
the high blood pressure. It also contains vitamin E like compounds (cotrienols),
which protects us from skin disorder.

Vegetables have different colors and each one of them, contains different types
of phytochemicals, vitamins, minerals and other nutrients. So vitiligo patient
should take more vegetables in daily food.

Whole-grain foods are also a great source of fibers; vitamins, minerals and
“oligo elements” so never ignore the importance of these foods and
try to take them in daily life.